Most people look at urban gardening as a lifestyle trend. But did you know it’s a powerful tool for improving physical and mental health? Whether growing herbs on your balcony, veggies in your terrace garden, or flowers in hanging planters, turning your urban space into a green haven offers a host of wellness perks. Here, we explore 10 compelling health benefits of urban gardening and why it’s worth getting your hands dirty—even in the heart of the city. 1. Reduces stress and promotes mental clarity One of the most significant health benefits of gardening is stress reduction. Tending to plants helps quiet the mind, slow racing thoughts, and promote mindfulness.…